A Grade Dried Lady Finger

Lady Finger, also known as okra, is a popular green vegetable known for its slender, finger-like shape. It is widely used in various cuisines around the world due to its mild flavor and versatile culinary uses. Lady Finger is rich in dietary fiber, vitamins C and K, folate, and antioxidants, making it beneficial for digestion, heart health, and boosting immunity. The mucilaginous texture of okra also makes it useful as a thickening agent in soups, stews, and sauces. It can be enjoyed sautéed, fried, steamed, or added to curries, offering both taste and health benefits.